5/3/1 bbb results

Your opinions on 5/3/1 Boring but big - Stronger Everyday

Final tip is set realistic percentages as it really is better to start off lighter with 5-3-1 and progress over a prolonged period of time. ... results. But I ...

I did this for a bit and had great results. So for example: 1) 5/3/1 Deadlift 2) Leg Curls: 3-5 sets of 6-10 reps 3) 5 minute AMRAP with ...

Boring but Big (BBB) isn't a new programme. Instead it's a variation on his extremely popular and classic training programme 5/3/1 (read about ...

In many cases, a simpler approach such as the Texas Method may yield better results. Lifts aren't practised that often. Training each main lift ...

So here's my review and results on the BBB 3 month challenge… Starting weight 83kg at 6'1. Training maxes (90% of tested 1rm). Please note ...

5/3/1 Calculator

Option to switch from 5/3/1 to 3/5/1 week ordering. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Less boring.

Extreme Training Demands Extreme Results. ... I've read multiple comments of people getting better gains from simple 5/3/1 bbb instead of something like 5spro+bbb ...

You would definitely see results but not as quick as a beginner program like SL 5X5 or Sta ... BBB (Boring but big), FSL (First Set Last), 5s PRO (5s progression) ...

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Beyond 5/3/1: Simple Training for Extraordinary Results

Find helpful customer reviews and review ratings for Beyond 5/3/1: Simple Training for Extraordinary Results at Amazon.com. Read honest and unbiased product ...

To start viewing messages, select the forum that you want to visit from the selection below. Results 1 to 12 of 12 ... 5/3/1 BBB assistance. I'm ...

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It has caused me both injuries and recovery problems. As a result, I have actually been sending Jim some of my lifts to keep me honest. So far ...

The first part of this Boring But Big Challenge is that you'll continue to perform the squat, bench, press, and deadlift with the 5/3/1 set and ...

Program Review - One Year of 5/3/1 BBB : r/Fitness

TLDR: 5/3/1 BBB is tough, but by working hard and pairing it with a good diet it can yield some very positive results (duh). Thanks for ...

So it's been about 5 weeks since I started doing this workout program Wendler's 5/3/1 boring but big. I've tried it in the past but for some reason, ...

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Before diving in, I want to recommend actually reading the book. It will help you succeed more than a spreadsheet will! The 5/3/1 BBB template ( ...

5/3/1 BBB Results: Unlock Your Strength Potential. Are you looking to take your strength training to the next level? If so, the 5/3/1 BBB (Boring But Big) ...

5/3/1 FSL Multiple Sets

I was wondering what your results were? If you felt it was too much ... I like FSL way more than BBB. 5/3/1 FSL Multiple Sets · kajukenbo said ...

... 5/3/1: questions, observations, results, et al. Here are a few starter ... I also use a mix of BBB, 5/3/1 & Rhodes 5/3/1 for progression on ...

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You must follow the program as written to get maximum results. Start ... Go slow and steady, yes, but this means a beginner can use this program as well. The BBB ...

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